

FRIDAY CHILLIN'
Hey! It's Friday night and I'm chillin ' around in my cozy fleece pyjamas and drinking peanut butter smoothie. It's so many recipes I...


HAWAII AND CALI IN FRONT OF A FOODIE'S CAMERA LENS
That I'm really intrested in healthy food has probably no one missed. I'm always having a eye open for health trends in the market. Some...


LATE RAW-DINNER LAST NIGHT
Right now time is short for everything I would like to do. I have so much inspiration of foods I want to create but there is a lot of...


SEIZE THE DAY
Yesterday was such a beautiful day. It gave me energy, inspiration and a loads of vitamin D ;) Yes I spent almost the whole day on the...


CARAMELIZED COCONUT/PEAR PIE AND SUNSET FROM HOME
I have to share this before I go to sleep, it was so so good. I'm really weak for pie with vanilla custard and I´m always making new...


SALADS - QUICK AND HEALTHY
It's Sunday and this morning we went to the farmers market in Adeje, we bought a loads of good lettuce, tomatoes, carrots, onion,...


RAW BROCCOLI TABBOULEH
I never really liked the taste of broccoli until I did it raw marinated, it totally change the taste of it! This is one variant and the...


TRAIN YOUR BRAIN CHOOSING HEALTHY
Beeing healthy doesn't mean you have to go all in for rawfood, vegan or avoid everything which contains sugar, gluten and animalproducts....


WHEN IT COMES TO JUICING GREEN
I have a favorite combination right now. Spinage, apple, orange and ginger are just making the best green liquid (if you ask me) And if...


ZUCCHINI FEVER
I bought some really nice zucchinis yesterday so today there was a lot of zucchini on the menu. I made one raw variant with Zoodles...