BEE POLLEN

Did you know bee pollen is more rich in protein than any animal source? It is also rich in free amino acids (the building block in proteins) The free amino acids which you find in plants, absorbs easier of the body than amino acids in animal products.

It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans.

I use to add a tablespoon in my morning juice or smoothie (mix around and wait, around 5 min until it dissolved) or mix it in a glass of water before I go to bed and mix it with lemon water the day after.

This morning I made one with a lot of citrus in it, orange, mandarin, lemon, pineapple and ginger - boosted with bee pollen

Here is a list of great benefits with bee pollen

1. Skin Soother - Bee pollen is often used in products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.

2. Allergie treater - There is evidence of that bee pollen can treat everything from asthma to allergies to sinus problems, and it's really effective against a wide range of respiratory diseases.

3. PMS breaker - Lately it's been used as a natural medicin to hormonal problems like pre-menstruation symptoms, pms.

4. Functional food - It's range of nutrients found in bee pollen makes it to one of the most complete food on the market, Bee pollen is used against prostate, chronic problems with urinary tract, it's detoxifying and blood purifying, reduce colestrol, reduce heart palpitations and pressure in the chest and thanks to the quantity of antioxidants it's a really imuune-booster.

5. Infertility problems - Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy.

Quite easy you can tell, it's super-food

Next time you're juicing, give it a bee pollen boost!