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VEGETARIAN BOLOGNESE

  • 2 feb 2015
  • 1 min de lectura

This is my saver many times when I don’t know what to cook for dinner or lunch and when I have vegetables leftovers in the fridge, sometimes I just take a look into the fridge and there is only a few vegetables, which starts to get ugly and I think it's a really shame just throwing them.

Try this ( it doesn't have to be exactly the exact amount or exactly those vegetables I’m using here, just use what you have at home, you can add eggplants, red/green/yellow pepper, cauliflower, root vegetables, spinage, ruccola, mushrooms, pumpkin etc )

3-4 tomatoes

4 cloves of garlic

1 onion

1/2 zucchini

A handfull haricot verts (frozen or fresh, what you got at home)

1-2 carrots

One small dry chili (or chiliflakes)

3 dl(ish) tomato sauce (I use tomate frito)

Fresh or dried herbs, oregano, basil or parsley

I tbsp vegetable broth (concentrate)

Salt, pepper

Cut everything into slices and start frying the onion and garlic in a pan with olive oil, add the rest of the vegetables except the tomatoes and let it fry for about 5-7 minutes, add the tomatoes and let it cook together for 5 min more, finally add the tomato sauce and the vegetable broth and let it cook for another 10 min on low heat. Put everything into a blender or use a mixer to mix everything into a nourish, delicious vegetarian boloñese.

Enjoy this sauce with gluten free pasta, make a moussaka with roasted eggplant, gluten free lasaña or any plate that just need a rich tomato sauce!

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Enjoy xxx Isabel


 
 
 

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